Services

Physical Therapy Evaluation (up to 2 hours)

Physical Therapy follow-up treatment (30-75 minutes)

Through her comprehensive evaluation technique Christy looks at “the whole person”, through the lens of her Medical Therapeutic Yoga focus, stopping to treat problem areas as they arise, providing hands on, orthopedic manual therapy techniques as needed, that may include therapeutic exercises, soft tissue mobilization, cupping, dry needling, cryotherapy, moist heat and electrical stimulation.

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GROUP CLASSES

Medical Therapeutic Yoga Classes

6, 8, 12 and 16 week Pelvic Floor/Diastasis Rehab Group

“Tune Yourself” Four Week Class Series, Check Site for dates

Maintenance and Support Groups for Behavior Change and Integrative Lifestyle Coaching

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Lecture series

Classes and workshops for corporations and organizations, focusing on preventing burnout, proper biomechanics, muscular reset methods, breathing strategies for lifting and stress management, as well as strengthening and lifestyle medicine—all designed to promote health and wellness in the workplace.

Person in black leggings resting legs on a gray yoga bolster on a wooden floor.
Pale pink hollyhocks blooming under a clear blue sky.
Person with long silver hair wearing a black shirt
Breakfast spread with avocado toast, poached eggs, arugula, cherry tomatoes, a latte, iced coffee, and a bowl of granola with fruits.
Two women performing box squats in a gym with kettlebells in the background.
Close-up of a brown horse with a white stripe on its face, being gently petted by a person.
A woman with long blonde hair wearing a beige sweater and skirt is holding a small child in a matching sweater on a beach. The ocean and foggy sky are in the background.
Two small succulents in white geometric pots next to packages of acupuncture needles on a dark surface.

HOME VISITS

IN-OFFICE APPOINTMENTs

GROUP CLASSES

TYPES OF TREATMENTS & SPECIALIZED THERAPIES

Rehab for Diastasis • Myofascial Release (MFR) • Pelvic Floor, Pre and Post-Natal, Perimenopausal Fitness • Medical Therapeutic Yoga • Group Fitness • Equine-Assisted Physical Therapy